Supporting a Family Through End-of-Life Care A real-life example of how personalized support can help an individual and their family navigate an end-of-life transition with dignity, compassion, and greater peace of mind. THE CHALLENGE When caring for someone becomes too much to navigate alone A woman reached out to me for support as her 53-year-old brother was nearing the end of his life following an unsuccessful treatment for lung cancer. He was receiving palliative care and

At conception we are our purest essence. We are biological cells with life force energy flowing through and vibrating at the highest possible frequency. We are pure life force energy. We have yet to be influenced by that which is outside of us, but alas, that is only true for mere weeks. We, as fetal energy, begin to absorb vibrational energy from our mother and other outside sources. Sensory stimulation begins to influnece us and this is where the disconnect from our purity

We are creatures of habit and one of our much loved routines is to vacation in Cayo Guillermo, Cuba twice a year - once in the Fall and...

When you first open your social media each day, how do you feel? I recently took part in a manifesting challenge and part of that was to...

Our journey is ours and it's unique. Mine has led me to a place where I have discovered 5 things I want to include in my day to bring the...

Hindsight is 20/20. Reflecting is a great thing to do but it does bring guilt to life.👀 Walking the path of my history on purpose for...

One of the most powerful tools I suggest for people trying to create positive change in their life is history mapping. It's a major part...

I have recently been challenged to dig deep and ask myself what my "why" is. Why do I do the work I do? Why am I passionate about it? Why...

"A cluttered home is a cluttered mind". "Getting rid of "stuff" frees you". "Just throw it out, you don't need it anymore". These are...

These days we inundated with social media messages around becoming a better version of you. Diets, exercise, healing programs offered...

Have you ever felt drawn to something or someone and you can't explain why? Sometimes the things or people that bring us the greatest...

Just when I think I have learned all there is to know about what has built me.....BAM.....a new opportunity to learn more arises. I dug...

I thought my first post should be a brief introduction to who I am, how I have used the approaches I share with others and how I transformed my life to be EPIC. At the age of 52 you can imagine there are a lot of experiences that have brought me to the place I am today. My 30 years of work in Social Services has also helped me to form a broad and open approach to the work that I do with others. I was born the third of four children, oldest girl. My parents moved us from Niaga